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Good Girl Recovery Program - Spring 2020
Welcome and Orientation
Start here
Call Info + Dates
The Living Room
Worksheet: What Are You Tolerating?
Resources
Resource: Brene Brown
Book Recommendations
Week 1 - Clearing out the Bullsh*t
Introduce Yourself
Wild Geese by Mary Oliver
Tolerations
Accountabilibuddies
Call Recording and Transcript (82:32)
Week 2 - What You Really, Really Want
Gratitudes, Brags and Desires
Positively / Negatively Motivated
Permitted / Forbidden Pleasures
Archetypes Exercise, Part One
Call Recording + Transcript (76:29)
Week 3 - Cultivating a Glorious Mess
Archetypes Part 2
Brat Box
What do you need permission for?
What are you optimizing for?
Recording + Chat Transcript (76:07)
Week 4 - Your Body Is Your Own
Body Practices
Resource: Boundary Exploration
Recording + Chat Transcript (76:29)
Week 5 - Letting In the Good Stuff
Receptiveness Meditation
Compliments and Thank Yous
Journaling / Reflection Questions
Collecting
Call Recording + Transcript (77:07)
Week 6 - Becoming Your Own Self
Affirmations / Mantras
Create a Home for Your Great Woman
Extra Credit
Call Recording + Transcript (60:49)
Wrap Up Call
Call Recording + Transcript (73:37)
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Book Recommendations
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